Mindfulness with Jon Kabat-Zinn
February 19th, 2008I came across these two wonderful videos of Jon Kabat-Zinn giving a talk on mindfulness to the folks at Google. He’s an eloquent speaker who explains the practice & benefits of mindfulness in ways we can all understand. I hope you enjoy them as much as I do.
Stress Reduction and Healing
February 19th, 2008 at 2:36 pm
[...] the Black Dog lately? No? Well, now’s a great time to pop by. He’s embedded a couple of great videos of Jon Kabat-Zinn that I think you will enjoy and learn from. [?] Share [...]
February 19th, 2008 at 2:49 pm
Thanks for the post. I’m going through his latest book, ‘ The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness’ these days and had been looking for more resources on the practice of mindfulness.