Being out in my backyard practicing Tai Chi & Qi Gong or just puttering around the yard, I notice things and grab my camera. It’s so easy to gloss over all the little things that we come across in our lives . . . even more so when you’re fighting depression. Being mindful helps us to slow down, get out of ourselves and appreciate things we’d previously not given any thought to. These little things are life. Enjoy.

This entry was posted on Tuesday, September 16th, 2008 at 5:17 am and is filed under mindfulness.