What a great video of how positive psychology can change your life.

Professor Seligman’s Authentic Happiness website (registration required & is free).

A key part of the TLC program is ‘Flow’ activities. Those things we do that we enjoy and become absorbed in - lost in - to the point where we loose track of time. In a sense they are timeless activities. It can be anything from work to play, sports, music, art, games, reading, meditation, etc. Just about anything.

I’ve been meaning to write about getting into ‘flow’ activities when I came across this very well-written article. I don’t know that I could explain it any better.

Finding Flow

Here’s another good resource for articles on depression