Running tonight after work I was surprised at how strong the inertia was. For the first several blocks I just wanted to stop but a few minutes later it was as though a switch had been flipped and I felt much better. It turned out to be one of the better runs I’ve had since the weather warmed up. Despite my wandering mind I found some amount of ‘flow’. The air was cooler, there was less humidity and my mind and body relaxed into the pace of my feet falling, my arms swinging and my breathing.

A friend of mine sent me this before Christmas. He didn’t know it but I’d been feeling very down. This made my day. It’s things like this that make me believe there really is no such thing as ‘coincidence’.

So this is from me, to you.