Well, in re-reading this post I find it’s not the most uplifting, so feel free to skip it. You won’t hurt my feelings. I usually can suck it up and at least try to be positive & encouraging but I’ve just been a little worn out lately. Overwhelmed too. Sometimes it’s a little difficult to keep a stiff upper lip you know?

Couple of interesting links in the news today.

Persistence found to be key to treating depressed teens

Study doubts effectiveness of antidepressant drugs

My own take on medication for depression is that I would prefer to not take it, but realistically I know there are times when it’s called for. If your black dog is keeping you from functioning by all means see your doctor and ask about medication. If you’re laying in bed all day and can’t focus on anything but the sadness you’re drowning in, then you need some help to get you up to a level where you are well enough to try other therapies.